• Bench-Press-in-Functional-Fitness

    07.09.2017

    BENCH PRESS 10-8-6-4-2 SUBIENDO PESO HASTA 2 MAX PESO

    10-8-6-4-2 BAJANDO PESO

    @ 70 % MAX REPS X 2 SETS

    THE PROGRAM CINDY XXL:

    5 PULLUPS 10 PUSH UPS  15 AIR SQUATS

    10-20-30

    15-30-45

    20-40-60

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