• img_7996


    e2mom x 14min:

    builde heavy complex: 3 power clean tng+3 front squat+ 3 push jerk


    for time:

    600mts run

    2 rounds of DT

    400 mts run

    2 rounds of DT

    200mts run

    2 round of DT


    accesory work

    3×10 bent over row

    ring row

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