• dan-bailey-l-sit-crossfit

    05.09.2017

    3 heavy power snatch       t.c 12min

    emom x 5: @90% 2 power snatch tng

    emom x 3:  @110 % 3 snatch pull

     

    for time 21-15-9

    db snatch (20/15)

    burpees bastards

    21-15-9

    burpees box jump

    t2b

     

    cash out:

    15″ l sit up

    30″ plank lateral rigth

    30″ plank lateral left

     

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