• back-squat

    04.09.2017

    1 rm back squat    t.c 12min

    emom x 5:   3 back squat @ 80%

     

    for time/ jackie plus/   t.c 15min

    1000 mts row

    50 thrusters  (40/25)

    30 pullups

     

    accesory work:

    5x  30″ hs hold

    30″ plank hold

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